Heather Stanley

BSc (Kinesiology), MASc (Nutrition)
Diploma in Acupuncture (TCM)
YNC-R Certified Yoga Teacher & Yoga Teacher Trainer
Qigong Teacher Certification
White Belt Licensed NIA Teacher
NCCP Certified Coach

heatherstanley at bell.net

All Levels Welcome

Classes are taught to accommodate requests, ability and the energy level of the students in attendance. Options are provided throughout the class to meet individual needs.

Hatha Yoga ... uses classical hatha postures, which are meant to be performed as a meditation, balancing physical effort and relaxation. In addition to an asana practice, classes also incorporate guided relaxation, breathing practices, and silent meditation.